Nourish your Soul

The beauty of each day is not found in the hurrying, rushing around.
Instead, look up to the sky and watch the ever-changing patterns of clouds, of light and shadow.
The beauty of each day is not found in the constant noise of a highway.
Listen to the wind in the needles of a pine and let it filter to the depths of your soul.
The beauty of each day is not found in the glare of a computer screen.
Look to the bud of a flower in its perfect formation, ready to burst forth in full splendor.
The beauty of each day is not found in the cacophony of voices in the marketplace.
Listen to the small sound of a cricket chirping, a bird singing, and hear the subtleties of each note and rhythm.
The beauty of each day is a balm to our soul and as necessary to our survival as food and water.
Nourish yourself, your whole self, with beauty and you will grow younger and calmer.

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